Everything Vegan at Perkins (2022)

Table of Contents

Perkins Restaurant Vegan Options Logo

Perkins has a very limited number of vegan options, but its possible to have a half-decent meal to fill your belly if you so happen to find yourself at Perkins.

I’d recommend avoiding Perkins as a Vegan and opting for a more vegan-friendly restaurant that’s similar, such as Denny’s, or even IHOP, as they both have far more vegan-friendly options and somewhat similar menu choices overall.

Primary Vegan Choices at Perkins:

  • Hash-browns
  • Plain Baked Potato
  • Fried Pickles (Specify No Ranch Dip)
  • French Fries
  • Breakfast Potatoes
  • Plain Oatmeal (Specify to be made with water — syrups are vegan)
  • Sauteed Spinach
  • Broccoli (Specify no butter)
  • Fruit Cup
  • Bagel (Specify no Butter)
  • Sliced Avocado
You can never go wrong with a plain baked potato, and the other potato options are quite good albeit fried and obviously not as healthy as a result. Personally I’d recommend just getting a bagel with sliced avocado with a side of fruit though, as it’s much more “meal-like” than just some potatoes, pickles, or spinach.
 
If you’re creative and don’t mind negotiating with the restaurant a bit you can build some great stuff with the potatoes, spinach, and maybe get some sauteed onions to go with it.

Vegan Salad Dressings at Perkin's:

  • Southwest Avocado Chicken Salad (No Chicken, Cheese, swap for vegan dressing)
  • Side Salad (No Cheese or Croutons)
  • French Dressing
  • Fat Free French Dressing
  • Italian Dressing
  • Fat Free Italian Dressing
  • Balsamic Vinaigrette Dressing
  • Saltine Crackers
Your local perkin’s may not have all these vegan dressings, but they should have at least a few, so you can have a pretty good salad at Perkin’s, especially if you pay a premium and get the avocado-one mentioned above which comes with vegan-friendly black bean corn salsa and stuff as well.

Vegan Desserts at Perkin's:

  • Fruit Cup

That’s the only vegan-friendly “sweet” thing Perkin’s has, although many folks wouldn’t consider it a dessert. The Pie’s at Perkin’s apparently have dairy/eggs, so they are not currently vegan-friendly.

Other Articles to Check Out:

Get the latest posts in email!

Recent posts

Similar articles

Subway Vegan Options Logo

Everything Vegan at Subway (2022)

Subway has pretty decent vegan options, including many breads, tons of vegetables, and many sauces to make your sandwich (or salad) flavorful, not to mention

Vegan Wonka RazzApple Magic Fun Dip

Is Fun Dip Vegan? (2022)

Another one of my favorite candies out there was and still is fun-dip. The near flavorless questionably edible stick (that I actually loved) and literal

are frosted flakes vegan

Are Frosted Flakes Vegan? – 2022

Frosted Flakes are one of the most popular cereals out there. It is often purchased instead of other popular cereals like Cocoa Puffs, Fruity Pebbles,

Get the latest posts in email!

Recent posts